“To yoke,” “to unite,” or “to bring into relationship”
For us, yoga is not only movement, but a practice of returning into relationship: with the body, breath, attention, imagination, and inner world.
Yuj
The classes we offer can be gentle and grounding, but also deeply energetic and transformative. Sessions may weave together movement, breathwork, meditation, music, and guided inner journeys to support emotional release, nervous-system regulation, creativity, and deeper connection with self.
Drawing from both yogic and shamanic traditions, the work invites participants to move beyond performance and into embodied awareness, presence, and imagination.
We offer yoga within retreat, wellness, and group settings, as well as donation-based online classes announced through Instagram and our mailing list.
In the Yoga Sutras of Patanjali, yoga is described as:
“Yogaś citta-vṛtti-nirodhaḥ”
“Yoga is the stilling of the fluctuations of the mind.”
(Sutra 1.2)
Not through force or control, but through awareness, practice, and presence.
Another sutra that continues to shape how I approach both yoga and healing work is:
“Sthira sukham āsanam”
“Posture should be steady and easeful.”
(Sutra 2.46)
This balance between steadiness and softness sits at the heart of how I teach and hold space.