For those navigating change, emotional overwhelm, recurring patterns, or a desire to reconnect more deeply with themselves.
Sessions are shaped collaboratively and draw from different practices depending on what emerges, what asks to be explored, and what feels most supportive in the moment.
One-to-One Sessions
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Nervous System Regulation
Helping the body come out of fight-or-flight and return to steadiness through gentle body-based processes.
Includes grounding, somatic recalibration, and settling practices.
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Clearing & Letting Go
Addressing experiences that feel heavy, intrusive, stuck in the system, or hard to shift, allowing release without needing to analyse everything mentally.
Includes clearing practices often referred to as illumination, extraction, and cord cutting.
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Restoring Wholeness
Supporting a sense of inner coherence after loss, shock, trauma, or fragmentation, and helping parts of experience reconnect.
Includes soul retrieval and structured integration work.
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Family & Relationship Patterns
Looking at patterns carried through family and relationships and loosening what continues to repeat across generations.
Includes constellation-style work and ancestral pattern exploration.
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Life Direction & Personal Meaning
Working with questions about purpose, direction, and identity through guided reflection and imagery. to see what is ending, emerging, or asking to change.
Includes practices such as life-review exercises, narrative work, and guided visualisation (sometimes called past-life or story work).
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Creative Expression & Embodied Practices
Using creative and embodied processes to reconnect with imagination, intuition, and personal expression.
Includes intuitive art, creative writing, sand work, and body-based practices that allow insight and emotion to emerge without needing to analyse everything verbally.
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Sound, Ritual & Symbolic Work
Non-verbal processes that allow experience to shift without needing to talk everything through.
Includes drum and sound work, simple ritual processes, stone divination, and symbolic imagery work.
Sessions are shaped collaboratively and respond to what is present for you in the moment. Rather than following a fixed method, we work with what emerges — emotionally, physically, relationally, or through recurring patterns in your life — at a pace that feels grounded and manageable.
This work can support
• gaining clarity during periods of uncertainty or transition
• working through patterns that feel difficult to shift
• reconnecting with a sense of direction, creativity, or purpose
• releasing what feels heavy, stuck, or unresolved
• feeling more grounded, steady, and connected to yourself
You do not need to know exactly what you need in advance —
that often becomes clearer through the process.
How we work together
Session structure
Sessions are available online or in person where possible.
75 minute sessions - £85
90 minute sessions - £111
This is not a quick fix or a one-size-fits-all approach.
The work is collaborative and unfolds over time. Some sessions bring immediate clarity or relief, while others begin a process that continues beyond the session itself.